Skip to main content
Cloudy icon
71Âş
Go to the WDIV homepage
Join Insider
    • News
    • Watch Live
    • Local News
    • Traffic
    • National
    • World
    • Ann Arbor
    • Entertainment
    • Travel
    • Health
    • Politics
    • Elections
    • Community
    • Local 4+
    • Watch Local 4+
    • A Conversation With
    • What's In That Garage
    • Detroit Sports+
    • Live in the D
    • Help Me Hank
    • Investigations
    • Flashpoint
    • TV Listings
    • NEXTGEN TV
    • MeTV Detroit
    • Weather
    • Weather News
    • Alerts
    • MIPics
    • School Closings
    • Forecasting Change
    • Sports
    • Detroit Sports+
    • Lions
    • Lions Stats
    • Tigers
    • Tigers Stats
    • Red Wings
    • Red Wings Stats
    • Pistons
    • Pistons Stats
    • Wolverines
    • Spartans
    • Olympics
    • 4Frenzy
    • Features
    • Go 4 It
    • Trade Up
    • Watch Local 4+
    • Events Calendar
    • Vote 4 The Best
    • Fireworks
    • 4YI
    • MIPics
    • All 4 Pets
    • Sunshine Awards
    • In The D
    • In Your Neighborhood
    • Parade
    • Food
    • Contests & Rules
    • Live In The D
    • Dine In The D
    • Click On Deals
    • Couch Club
    • What's The Buzz
    • Events Live Guide
    • MIPics
    • Log In/Create Account
    • Contact Us
    • Help Center
    • Meet The Team
    • Careers at WDIV
    • Advertise with us
    • Newsletters
  • News
  • Local 4+
  • Weather
  • Sports
  • Features
  • Live In The D
  • MIPics
  • Contact Us
  • Newsletters
ClickOnDetroit.com
  • News
  • Local 4+
  • Weather
  • Sports
  • Features
  • Live In The D
  • MIPics
  • Contact Us
  • Newsletters

Features


Published: June 8, 2020 at 12:39 PM

Tags: Fitness Friday, Fitness, Workout, Rhonda Walker, Fit, Exercise, Work Out, Tips, Cardio, Abs


LATEST NEWS


A 9-year-old boy from Livingston County has survived after he was buried under five feet of sand at a dune.
6 minutes ago

9-year-old boy survives after being buried under 5 feet of sand at Michigan dunes

Read full article: 9-year-old boy survives after being buried under 5 feet of sand at Michigan dunes
Joseph Robinson, 22, of Detroit
38 minutes ago

Detroit mentor charged with giving marijuana gummies to teens at Juvenile Detention Center

Read full article: Detroit mentor charged with giving marijuana gummies to teens at Juvenile Detention Center
FILE - Signage for Xfinity, the cable division of Comcast, is displayed in Philadelphia, July 15, 2015. Hackers accessed Xfinity customers personal information by exploiting a vulnerability in software used by the company, the Comcast-owned telecommunications business announced this week. In a Monday, Dec. 18, 2023, notice to customers, Xfinity said there was unauthorized access to internal systems as a result of this vulnerability which was previously announced by software provider Citrix between Oct. 16 and 19. (AP Photo/Matt Rourke, File)
1 hour ago

Fiber line damage leads to Xfinity service disruption in Detroit neighborhood

Read full article: Fiber line damage leads to Xfinity service disruption in Detroit neighborhood
City officials estimate that the 25-year bond would cost average homeowners less than $12 per month
2 hours ago

$150M bond proposal for police station, library, fire station upgrades heads to Livonia ballot

Read full article: $150M bond proposal for police station, library, fire station upgrades heads to Livonia ballot
Go Guide Events
07Jul
Mon, Jul 7 @ 7:00 pm
Monday is The New Monday
Motor City Wine
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 7:30 pm
Jazzy Nights 2025 Season Pass
The Aretha Franklin Amphitheatre
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 6:00 pm
Orthodox, Mugshot, Omerta, Fromjoy, World Of Malice
The Sanctuary Detroit
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 6:00 pm
Heart Attack Man
Saint Andrew's Hall
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 6:40 pm
Detroit Tigers vs. Tampa Bay Rays
Comerica Park
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 7:00 pm
Magic Bag Presents: Los Bitchos
The Magic Bag
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 8:00 pm
Wu-Tang Forever: The Final Chamber
Little Caesars Arena
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 8:00 pm
Windsor Comedy Club Presents Brewing For Comedy Tuesdays
Windsor Comedy CLub (Craftheads), 89 university ave, n9a5n8
Learn MoreSee All EventsAdd Event
08Jul
Tue, Jul 8 @ 8:30 pm
Brewing For Comedy - Tuesdays
Craftheads brewing company
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9
Tampa Bay Rays at Detroit Tigers
Comerica Park
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 12:00 pm
Wet & Wild Wednesdays
Rochester Hills Museum at Van Hoosen Farm
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 4:00 pm
Sights & Sounds Summer Concert Series
Royal Oak Farmers Market
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 6:00 pm
LIVE JAZZ at Goodnite Gracie
Goodnite Gracie
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 6:30 pm
Summer Bike Night
Diamondback Music Hall
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 6:35 pm
Royal Oak Leprechauns vs. Battle Creek Battle Jacks
Memorial Park
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 7:00 pm
Harmony in the Hills Concert Series: Paul Keller Trio
St. Paul's United Methodist Church
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 7:30 pm
ZANG @ Music On The Lake - St. Clair Shores
Veteran's Memorial Park
Learn MoreSee All EventsAdd Event
09Jul
Wed, Jul 9 @ 7:30 pm
PJ Morton
The Aretha Franklin Amphitheatre
Learn MoreSee All EventsAdd Event
10Jul
Thu, Jul 10
Dueling Piano Show @ 526 Main
526 Main Dueling Piano Bar
Learn MoreSee All EventsAdd Event
11Jul
Fri, Jul 11 @ 7:00 pm
Live Blues at Max Dugans
Max Dugan
Learn MoreSee All EventsAdd Event

Features

Fitness Friday: 16-minute cardio and ab workout

Published: June 8, 2020 at 12:39 PM
Tags: Fitness Friday, Fitness, Workout, Rhonda Walker, Fit, Exercise, Work Out, Tips, Cardio, Abs

Rhonda Walker has a quick workout you should try for cardio and abs.

For more Fitness Friday, go here.

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.


Click here to take a moment and familiarize yourself with our Community Guidelines.

BACK TO TOP
  • TV Listings

  • Email Newsletters

  • RSS Feeds

  • Contests and Rules

  • Contact Us

  • Careers at WDIV

  • Closed Captioning / Audio Description

  • Public File

  • Current EEO Report

  • Terms of Use

  • Privacy Policy

  • Do Not Sell My Info

  • FCC Applications

Follow Us
Visit our YouTube page (opens in a new tab)
Visit our Facebook page (opens in a new tab)
Visit our Instagram page (opens in a new tab)
Visit our X page (opens in a new tab)
Visit our RSS Feed page (opens in a new tab)
Get Results With OmneOmne Results Logo

If you need help with the Public File, call (313) 222-0566

At WDIV, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and excellence, we incorporate Artificial Intelligence (AI) technologies to enhance our news gathering, reporting, and presentation processes. Read our article to see how we are using Artificial Intelligence.


Graham Media Group LogoGraham Digital Logo

Copyright © 2025 ClickOnDetroit.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings.

search by queryly Advanced Search