The Fitness Friday outdoor workout series continues.
This time we’re in Birmingham for a pilates workout with instructor Lisa Mills.
Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham.
To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.