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Fitness Friday: 4-minute Tabata-style workout

Rhonda Walker, Anchor

Tags: Fitness Friday, Rhonda Walker, Exercise, Fitness, Gym, Local 4 News Today, Xceleration Fitness, Auburn Hills, Workout, Body, HIIT, Tabata, High Intensity Interval Training

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Check out the video above to see the action.

You can learn more about Xceleration Fitness by visiting their website at www.xcelerationfit.com.

More: Fitness Friday segments

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.

About the Author
Rhonda Walker headshot

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

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