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Tips for warming up before a big run

Warming up is important for your body before you set off on a long, big run.

Here are some warmup tips for you to try before your next run.


About the Author
Rhonda Walker headshot

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

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