DETROIT – The holidays can be a stressful time and, when you factor in the COVID-19 pandemic, a lot of people are feeling that tension.
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“We’re seeing a lot of conflict and tension between family members about how to handle the upcoming holidays,” said Dr. Susan Albers, psychologist at the Cleveland Clinic.
Albers says a lot of her patients have expressed feelings of guilt about skipping family gatherings this year. While there’s nothing wrong with wanting to protect yourself and your family’s health, she said it’s important to express your concerns to your loved ones.
“What’s really important is for families to clearly communicate ahead of time, way ahead of holidays, what kind of expectations they have,” Albers said. “Their limits, their boundaries and what they need to feel safe.”
If you are hosting anyone outside of your household, don’t be afraid to set boundaries for guests -- especially regarding the importance of wearing a mask.
Be firm, but polite.
“We create a lot of scenarios in our minds about how the holidays are going to play out, and sometimes we create the worst case scenarios,” Albers said. “Remind yourself that they are possible but not probable, and remind yourself about the positive things that the holidays can bring you.”
While everyone will be missing their big celebrations this year, Albers says the upside is that you won’t have the stress of traveling or cooking a huge holiday dinner. She recommends spending this time focusing on relaxing.
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