DETROIT – Do each exercise 8 to 10 times, then rest and repeat.
You can increase or decrease the difficulty and reps as needed!
1. Medicine Ball V Up – inspired by Diving
If you don’t have a medicine ball, try using a book instead or substitute a pillow to make it easier.
2. Mountain Climbers in a Tall Plank Position – inspired by Track
Good form is essential! Go slow if you’re new to working out.
3. Plank Variation – inspired by Breaking
4. Standing Reverse Fly – inspired by Swimming
If you don’t have dumbbells, use cans of food or bottles of water to add weight.
5. Squat to an Overhead Press – inspired by Basketball & Volleyball
6. Lateral Bound – inspired by Hockey & Tennis
Please remember to check with your healthcare provider before starting any new exercise program. Discontinue exercise if you experience any abnormal response such as pain or shortness of breath. If you have an injury or chronic condition, you may need to modify certain exercises.