Fitness Friday: Beating the Winter Blues with 4 New Fitness Trends

Beating the winter blues can be easy with these four new fitness trends at these four fitness locations.

Check out Stretch Zone in in Royal Oak and Bloomfield Hills, or Area 45 Fitness in Troy, or Red Effect Fitness in Birmingham, or Citizen Yoga in Royal Oak, Detroit and Bloomfield Hills.

And take a look at Kacee Must's 'Citizen Yoga Blog.