Losing weight can be a challenge, and an even bigger challenge is keeping it off. So we spoke to the experts at Dr. Guthrie Pure Complete Weight Loss to get their advice on how to achieve and maintain weight loss goals.
For one, Dr. Keith Guthrie recommends avoiding shots, drugs, and surgeries. Instead, he focuses on diet and aligning your body chemistry so you can burn more fat. This includes things like managing your blood sugar.
Annette Middleton, a Nutrition Consultant, managed to lose 80 pounds and keep it off. She described the program as a lifestyle change focused on eating well-balanced meals. When asked how she was able to keep it off, she said she kept feeling motivated to follow the diet because it was making her feel better as well.
If you are a picky eater and nervous about going on a strict diet, Middleton mentioned looking at the approved foods that you do like, and building your meals around those. The diet isn’t meant to be super restrictive, it’s about changing habits and making healthier choices.
Following a plan like this, you should not only lose weight but lead to a healthier lifestyle.
If you do want to go with a weight loss program, make sure you pick one that helps teach you what you need to learn to maintain your progress once the program is over. Losing weight and keeping it off is more than just dieting, it requires a physical, physiological, and psychological change.
For more information or for a free consultation, click or tap here or call 586-413-7770.