Sticking to your New Year’s resolution can be a challenge, especially when it comes to lifestyle changes to get healthier. However, getting support at group exercises could help you maintain your fitness goal.
The idea is that being part of a fitness community can help to create accountability and encourage you to go back to a fitness class.
The YMCA of Metropolitan Detroit offers a variety of group fitness exercises, including Pilates, yoga, cycling, and water aerobics.
Watch the video above to see two certified trainers share some of the workout skills that you might see at a group fitness class at the Y.