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Spice up your recipes

You can pack in the flavor without all of the sodium

The perfect blend of spices can elevate an average dish and turn into a gourmet experience, and a local wife and mother is sharing her passion for spicing things up in the kitchen through her spice brand called Cook’s.

Rayna Dye was inspired to start her business because of her family’s health journey. Dye explained that when she met her now husband, he was going through renal failure and couldn’t have a lot of sodium. She decided to create blends of spices that have less sodium. “You can have a ton of flavor without the salt,” Dye said.

Cook’s offers a variety of spice blends with names like Salt-No-More, RIB ON, Creole In The Bayou, Fowl Play, and Put That On Everything. The spice blends can be used on dishes like roasted cauliflower, roasted chicken, and rib eye steak. You can also add some spices to take your popcorn night up a notch.

Watch the video above to see Dye make a special blend of spices during her appearance on Live In The D.