Experts have known for a long time that moving or listening to music really helps with psychological healing.
And now many people are turning to sound therapy as a way to deal with the lingering effects of the pandemic.
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Expert: “Sound healing is a practice that allows us to use vibrations and frequencies to promote relaxation and actually emotional and physical healing in the body.”
Find out the benefits of this unique form of therapy, Tuesday at 6:30 a.m. on Local 4 News Today.