DETROIT – It’s the time of year that for many of us our emotions grab hold of us and run wild.
There’s a new app that can turn your phone into a personal mental health coach.
The woman who developed this app happens to be local, but the app My Journey Within can be taken anywhere you need to go. It’s kind of like having a personal mental health coach in your purse or back pocket.
With more than a decade as a science-based practitioner, President and CEO of CWC Leadership Development Cathy Mott developed an app to put her voice in your ear to help anyone, from anywhere dial into their emotions for real-time tutorials on how to navigate feelings, stressors, upsets and even difficult conversations.
The app, My Journey Within, actually takes you inside yourself and in the process increases emotional intelligence, emotional awareness and gives options on how to manage whatever you are feeling at the time.
By following the prompts, the user can make a plan to manage conflict, whether it’s with yourself or anyone else.
Just in time for the holidays, but not just for the holidays.
The app is subscription-based and costs less than $50 a year. It can be found in any of your devices’ content stores. More information can be found on its official website here.