We are all getting excited about the start of the Olympic games, and if you are like many people, they may also inspire you to get into better shape or improve your exercise game.
So, to help get everyone started, Local 4 asked a Metro Detroit athletic trainer to create a set of exercises inspired by the Paris Olympic games for our viewers.
While Olympians specialize in a specific activity and do specific exercises to enhance their ability, they must also maintain their general physical fitness. Olympians inspire many of us.
A Henry Ford Health athletic trainer has created a group of exercises influenced by Olympic activities.
Here’s why they can be a good start for anyone.
Workout created by Jenny Burnham, Henry Ford Health Athletic Trainer & Sports Performance Specialist
Do each exercise eight to 10 times, then rest and repeat. You can increase or decrease the difficulty and reps as needed!
1. Medicine Ball V Up – inspired by Diving
If you don’t have a medicine ball, use a book instead or substitute a pillow to make it easier.
2. Mountain Climbers in a Tall Plank Position – inspired by Track
Good form is essential! Go slow if you’re new to working out.
3. Plank Variation – inspired by Breaking
4. Standing Reverse Fly – inspired by Swimming
If you don’t have dumbbells, use cans of food or bottles of water to add weight.
5. Squat to an Overhead Press – inspired by Basketball & Volleyball
6. Lateral Bound – inspired by Hockey & Tennis
Please check with your healthcare provider before starting any new exercise program.
Discontinue exercise if you experience any abnormal response, such as pain or shortness of breath.
You may need to modify specific exercises if you have an injury or chronic condition.