The days are starting to get longer, a clear sign that spring is on the horizon. But let’s be real – the cold weather is still gripping us tightly, and if you’re anything like me, you may still be shaking in your boots. Winter is a tough season to shake off, but we’re in the thick of it, and I’m sure many of us are feeling tired of the endless dreariness, lack of energy and motivation. Who wouldn’t want to spend their days wrapped in cozy pajamas, binge-watching shows at home?
For over 30 years, researchers at the National Institutes of Health (NIH) have been studying the psychological effects of the winter months, particularly the so-called “winter blues” and a more serious condition known as seasonal affective disorder (SAD). Dr. Matthew Rudorfer, a mental health expert at NIH, sheds light on the distinction between these two. He points out that while the winter blues aren’t classified as a medical condition and usually pass quickly, seasonal affective disorder (SAD) is a different beast altogether. It’s a well-defined clinical diagnosis tied directly to the changing seasons, especially the shortening of daylight hours.
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Dr. Rudorfer explains, “SAD interferes with daily functioning over a significant period of time. It comes and goes, typically showing up in the fall and winter and fading away during the spring and summer months.” For those suffering from SAD, the symptoms can feel overwhelming, including feelings of hopelessness, irritability, and a loss of interest in activities that usually bring joy, like spending time with friends or engaging in hobbies.
While winter’s chill may have you feeling stuck, there are ways to fight back against the seasonal slump. Here are some strategies to help lift your spirits and maintain your well-being during the colder months:
- Follow a healthy sleep routine
- Bundle up and go for a walk
- Join a book club
- Meditate
- See a therapist
- Go on a wellness retreat
- Volunteer in your community
- Limit your media consumption
- Spend time with animals, like pets or a visit to a zoo or cat café
- Eat a healthy, balanced diet
- Host cooking or dinner parties
- Keep a journal
- Maintain social connection
Hang On, Spring Is Coming!
With Punxsutawney Phil’s prediction, we’re looking at six more weeks of winter, which can feel like an eternity when you’re stuck in a rut. However, spring is just around the corner, and we’re already heading into the fourth week since his prediction. So, let’s hang in there a little longer. In just a few short weeks, the days will be longer, and warmer weather will be on the way.
Until then, take care of yourself, embrace these coping strategies, and remember – you’re not alone in this. Spring will be here before we know it!
