INSIDER
Members want refunds after gyms in Royal Oak, Rochester Hills abruptly close
Read full article: Members want refunds after gyms in Royal Oak, Rochester Hills abruptly closeThe abrupt closure of two popular gyms in Oakland County at the end of 2022 has left members confused -- especially those who just signed deals last month.
Fitness Friday: Low impact total body strength and recovery workout
Read full article: Fitness Friday: Low impact total body strength and recovery workoutRhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Fitness Friday: AKT high intensity training
Read full article: Fitness Friday: AKT high intensity trainingRhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Fitness Friday: AKT Signature Dance cardio class
Read full article: Fitness Friday: AKT Signature Dance cardio classRhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Fitness Friday: Dance fitness at AKT
Read full article: Fitness Friday: Dance fitness at AKTRhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Experts say coronavirus pandemic is perfect time for families to work out together
Read full article: Experts say coronavirus pandemic is perfect time for families to work out togetherROYAL OAK, Mich. With everyone staying home due to the coronavirus (COVID-19) pandemic, experts believe this is the perfect time for families to get in shape together. Health officials said the worst thing people can do right now is spend too much time on the couch. Caity Rose, a certified personal trainer at AKT in Royal Oak, said everyone needs to keep moving. Its going to help with sleep.If youre not comfortable going to a gym, thats OK, experts said. Even if you dont dance, Rose said you can turn a workout into a fun time for the family.
Gyms take fitness classes outside
Read full article: Gyms take fitness classes outsideOur gyms may still be closed but that doesnt mean you cant get a great workout plus some social interaction at a safe distance. Fitness expert Jody Trierweiler joined us live this morning to talk about some gyms offering outdoor workouts. A lot of the studios that were doing virtual classes have brought them outdoors, said Trierweiler. The gyms featured in the segment were Jump-A-Rampa Movement and Fitness Center, Northville Athletix, AKT, and Jabs Gym. To learn more about what kind of outdoor workouts the gyms are offering and their locations watch the segment above.