Some people stay sharp as a tack even as they enter their “golden years” -- but are they just lucky, or do they know something that others don’t?

Even with summertime upon us and things beginning to return to normal, it may be tough for some children to break their screen time habits after the pandemic.

People work much better when they feel energized and the same is true for students -- especially those who are starting the school year learning virtually. Read more: Kids at HomeRemember as a school kid, how great it felt going back to class after recess? You go out to the bus stop, you walk into your school building and now we’re just kind of waking up and we’re going right to the computer," Nakfoor said. They can spend a minute, two minutes jumping, which is such good movement for the body.”She also recommends cup stacking for younger children. It’s really important get your older kids standing up and they can even do some work while they’re standing up.”Nakfoor said her oldest son like to do wall squats while doing school work.