How often do you hear yourself saying that you don’t have time to just do something for you?

Amanda McDonald is a coach with WW and she joined host Tati Amare to clear up the confusion with carbs and weight loss. WW recommends not giving up all carbs but eating certain carbs in moderation. White potatoes, sweet potatoes, cookies, white rice, and bread should be eaten in moderation. Whole wheat bread, brown rice, corn, and broccoli are types of carbs that you should incorporate into your daily diet. There is food that is worth zero points.Bananas and beans are now zero points at WW so you can eat them everyday!