Attendees who show up to the 9 a.m. dance fitness class with at least one food or personal item can work out for free.

The evidence-based program is designed to help reduce fall risk factors by increasing strength and improving balance.

Ann Arbor Public Schools Community Education & Recreation (Rec & Ed) can help with that. During its winter term, Rec & Ed is offering a range of virtual fitness and enrichment classes so that community members can remain active and social while at home. It is a key ingredient to ensuring a person’s longevity,” said Rec & Ed fitness and yoga program supervisor Terry McNeely in a release. Adult fitness classes include weight training, cardio drumming, zumba, dance yoga and pilates. Community members can register online at the Rec & Ed website, or by calling 734-994-2300 ext.