A body was dumped at a movie theater in Waterford late Thursday night.

A fisherman in Genesee County has found the body of a missing person.

Two women have been arrested after another woman's body was discovered inside a fire-ridden home in Detroit.

The body of a missing Independence Township woman was discovered in Waterford Oaks County Park.

The body of an unknown man has been found in the Detroit River on the city's east side.

A body was found on a freeway in Detroit early Monday morning and had reportedly been struck by vehicles several times.

Losing weight can be a challenge, and an even bigger challenge is keeping it off. So we spoke to the experts at Dr. Guthrie Pure Complete Weight Loss to get their advice on how to achieve and maintain weight loss goals.

A decomposed body was found Sunday morning in an alleyway behind a Detroit home.

Police located the body of a missing Southgate woman and her husband was taken into custody, police said.

An unidentified woman’s body was found Sunday in the trunk of a car that was burning on Detroit’s east side.

Police have found the body of a 1-year-old boy who went missing over the weekend in Kent County.

Heart disease remains the leading cause of death worldwide, but the number of deaths from Alzheimer’s disease and other forms of dementia is rising.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

This Fitness Friday, we’re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

Police say a man wanted in the killing of his 82-year-old father whose body was found last week in his Kalamazoo-area home is now in custody.

We’re rollerskating outdoors at Detroit’s Monroe Street Midway once again for Fitness Friday!

We’re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

We’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway this Fitness Friday!

This Fitness Friday, we’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway!

This entrepreneur went form the legal bench to her own beauty bar

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Police are investigating after an unknown man’s body was found by fire crews Sunday morning.

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Police reportedly found the body of a man along I-75 in Detroit on Sunday.

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This Fitness Friday, we’re rock climbing at at Detroit’s first rock climbing gym, DYNO!

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

This week, we’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

MACOMB TOWNSHIP, Mich. – A man’s body was found Tuesday morning outside the Ascension St. John Hospital Health Center at 23 Mile and Romeo Plank roads in Macomb Township. The Macomb County Sheriff’s Office said this death is “suspicious in nature.”No other information is available at this time.

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. If you’re working out more, you may need a better way to recover. The experts at Brighter Performance Recovery say they have a machine that helps reduce swelling while you burn calories. This is all-natural healing for your body, according to Brighter Performance Recovery, which added that they also have an infrared sauna to detoxify, help with muscle soreness and fix skin conditions. Brighter Performance Recovery has two locations -- in Rochester Hills and Clinton Township.

DETROIT – A woman was found in the middle of the street Sunday afternoon on Detroit’s west side. Police said she was found in the intersection of Hubbell and Puritan avenues with trauma to her body. She was rushed to a hospital, where she is listed in critical condition as a Jane Doe. The investigation is ongoing. More: Detroit crime news

DETROIT – Police are investigating after the body of an unidentified woman was discovered in an alley on Detroit’s east side on Nov. 13. UPDATE: Man charged with murder after woman’s body discovered in Detroit alleyAt about 11:30 a.m., Detroit police found a deceased woman in an alley in the area of Schoenherr and Lappin streets. The Detroit Police Department’s homicide unit is currently investigating. Stay with Local 4 and ClickOnDetroit as we share updates on this developing story. More: Local News

ORION TOWNSHIP, Mich. – The body of an Orion Township woman was left in her bedroom for more than three weeks until authorities issued a welfare check Sunday. According to authorities, at about 11:30 a.m. Oakland County Sheriff’s deputies were dispatched to a home on Conklin Road for a welfare check after someone believed there was a dead body within the home. Deputies said Animal Control was called to the scene for the removal of two dogs that were preventing Deputies from entering the home. When deputies made entry into the home, they said they found a deceased woman in an upstairs bedroom and a deceased dog in the basement. Authorities said the daughter told the deputies she was overwhelmed and was not emotionally prepared to deal with the death.

DETROIT – Law enforcement are digging in the basement of a coney island restaurant in Detroit. Auburn Hills police and FBI agents have been executing at search warrant at Galaxy Coney Island at Schaefer Highway and West Grand River Avenue. There are reports that there may be a body buried in the basement of the restaurant.

DETROIT – Police are investigating after a woman’s body was found in the backseat of a car on Detroit’s east side. Police said the discovery was made at about 6 a.m. Wednesday in a car near the intersection of Hayes Street and East Outer Drive. Police said the death appears suspicious and the incident is being investigated as a potential homicide. More: Detroit crime news

DETROIT – Police were joined by federal officials on Detroit’s east side Saturday after a body was found. Police said the body was found buried on Ashland Street. No further details were released. The investigation is ongoing. More: Detroit crime news

DETROIT – Police are investigating the possible murder of a woman on Detroit’s west side. Her body was found at about 6:40 p.m. Sunday in a white SUV in the 1700 block of Wabash Street, near Michigan Avenue and Rosa Parks Boulevard. Police didn’t say how she died, but said they think she had been dead for a few days. The investigation is ongoing. More: Detroit crime news

DETROIT – Police are investigating after a man was found dead on the city’s west side. A 53-year-old man was found in the area of the Southfield Freeway and I-96. He was pronounced dead at the scene. No other information is known at this time.

DETROIT – A body was found Tuesday morning after a house fire on Minnesota Street on Detroit’s east side. Police have not released any additional information. The house is on Minnesota Street near John R.

DETROIT – A homicide investigation started Wednesday after the body of a man was found just before noon. According to authorities, the body of a man in his 20s was found in the 9100 block of Monica Street, near the intersection of Livernois and Joy Road. Police said the man had been shot. Anyone with information is asked to contact the Detroit Police Department at 313-596-2260.

Warming up is important for your body before you set off on a long, big run. Here are some warmup tips for you to try before your next run.