You may have already had a nice kickback with family and friends as the music is playing and you’re just enjoying the company, conversation and a refreshing beverage. But is that libation a good choice?

Many of us probably consumed more food and drinks than anticipated this holiday season, and throughout 2020. Getting back into healthy eating and working out can be tough, so why not get a little help from a fitness app? Kila Peeples tried two free mobile apps, My Fitness Pal and Lose It! She also used a FitBit, which helps with staying active and monitors your sleep patterns, which can affect your metabolism. Watch the video above to see how the apps worked for Kila.