What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments