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Fitness Friday: Quick cardio and strength workout
Read full article: Fitness Friday: Quick cardio and strength workoutFitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Womenโs History Month and quick workouts for busy moms and women. This week, weโre doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments
Fitness Friday: 10-minute ab and core workout
Read full article: Fitness Friday: 10-minute ab and core workoutWeโre back at Xceleration Fitness in Auburn Hills for a quick core workout. Weโll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments