Having indigestion can ruin your day, or even keep you up at night. If you are looking for relief, we spoke with Dr. Geri Williams, one of the experts at Ideal You to get a few simple steps you can take to reduce acid reflux, increase your metabolism, and improve your overall health.

Being forced to stay at home during the COVID-19 pandemic might make it difficult to maintain a diet and stay physically fit, but there are ways to make those objectives easier. The pandemic has already shaken up peoples routines and everyday lives, but it doesnt have to be negative to your physical health. Here are some ways to stay healthy over the summer during a pandemic. If youre near a lake or pool, swimming, kayaking and canoeing are other ways to stay active. Consume those foods and other leafy greens filled with vitamins, and it should be somewhat easier to stay fit during the pandemic.