Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years.

Intermittent fasting is an eating strategy

With candy everywhere this Halloween season, the temptation to eat sweets is likely high for many. Here's what you can do to keep yourself in check.

What's your favorite Metro Detroit food truck? Take the survey!

Food prices are up, and we’re all feeling it every time we buy groceries or eat at a restaurant -- and that includes takeout. Here are some ways to save on carryout.

The most important meal of the day? Maybe. The most delicious meal, though? Without a doubt.

For those of us in the Motor City, if there’s one thing better than a great vehicle, it’s a vehicle that brings us great food. What is your favorite food truck in Metro Detroit?

It’s hard to believe that spring is right around the corner and Lent is here.

Having indigestion can ruin your day, or even keep you up at night. If you are looking for relief, we spoke with Dr. Geri Williams, one of the experts at Ideal You to get a few simple steps you can take to reduce acid reflux, increase your metabolism, and improve your overall health.

Transitioning to a healthier lifestyle is always at the top of most people’s new year resolutions list but how do you get started?

A professional instructor on manners offers a helpful lesson when dining out!

For many parents, the biggest concern has been how to protect children under 12 who cannot yet receive the COVID-19 vaccine and whether or not they can bring the virus home from school.

For many parents, the biggest concern has been how to protect children under 12 who cannot yet receive the COVID-19 vaccine and whether or not they can bring the virus home from school.

You may not realize the impact that poor nutrition could be having on your everyday performance.

Some kids may not be getting the physical activity they would have gotten before the pandemic. Here we take a closer look at what experts have to say about this trend, and how to stop it. Watch the video above. More: Wellness Wednesday health stories

LANSING, Mich. – Michigan’s top medical official said anyone who eats at restaurants should wear a mask until they’re physically putting food in their mouths and limit talking as much as possible. Khaldun spoke about Michigan’s recent rise in coronavirus (COVID-19) cases during Gov. “If you choose to dine indoors, keep your mask on at all times, except when you are actually putting food in your mouth, and limit your talking. Talking without a mask on increases the risk of spread.”She said if there’s a choice between eating at a restaurant or getting takeout, Michiganders should strongly consider the latter. LATEST: Michigan Gov.

DETROIT – Parents know picky eaters can make mealtime a nightmare and it can be even harder to break the habit. Jennifer Anderson, a registered dietician, has come up with a way to help -- and it makes cooking easier too. "I cannot do that and continue to work as much as I’m working way too much. It kind of reduces picky eating behavior.”The idea of using the number 12 is to keep meals off a normalized schedule. “It keeps our family from always eating the same thing on Monday and always Tuesday -- people hate that,” Anderson said.