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FITNESS


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Worried about exercising in poor air quality? Planet Fitness is offering free fitness this weekend

Read full article: Worried about exercising in poor air quality? Planet Fitness is offering free fitness this weekend

Planet Fitness doesn't want you outside working out in poor air quality. It's opening doors to anyone who wants to exercise for free.

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Get outside: the health benefits to enjoying nature

Read full article: Get outside: the health benefits to enjoying nature

If you spend the winter season indoors, plan on changing that starting next year.

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A trick to testing your health

Read full article: A trick to testing your health

A simple lift that can tell you a lot

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Help with leading a healthier life

Read full article: Help with leading a healthier life

Fitness and nutrition expert shares health studies

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Do you want to create a color walk?

Read full article: Do you want to create a color walk?

Color walk, a social media trend we're looking to bring to life at Local 4. If you or someone is interested, let us know.

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A2 Wellness Fair at Homes Brewery to focus on health and fitness

Read full article: A2 Wellness Fair at Homes Brewery to focus on health and fitness

Community members can browse workout gear, get a massage, buy self-care products, watch fitness demos and mingle with University of Michigan athletes.

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Perfect your push-up game

Read full article: Perfect your push-up game

Fitness & nutrition expert hands out workout advice

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Ann Arbor YMCA offering free memberships for area K-12 teachers

Read full article: Ann Arbor YMCA offering free memberships for area K-12 teachers

Free memberships include access to the Yโ€™s fitness center at 400 W. Washington St., group exercise classes, wellness programs and community events.

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Health and fitness advice to get you through the summer

Read full article: Health and fitness advice to get you through the summer

Expert gives advice on how to stay healthy this summer

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Exercise tips for seniors that could lead to healthier, longer lives

Read full article: Exercise tips for seniors that could lead to healthier, longer lives

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

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โ€˜Time to Tealโ€™ 5K brings ovarian cancer awareness to streets of Ann Arbor

Read full article: โ€˜Time to Tealโ€™ 5K brings ovarian cancer awareness to streets of Ann Arbor

On Sunday, May 12, runners can raise money for ovarian cancer awareness during the Motherโ€™s Day โ€œTime to Tealโ€ 5K throughout downtown Ann Arbor.

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Michigan Theater to host documentary, question session with ALS athlete Andrea Lyle Peet

Read full article: Michigan Theater to host documentary, question session with ALS athlete Andrea Lyle Peet

On May 7, the Michigan Theater will have a screening of โ€œGo On, Be Brave," which follows Lyle Peetโ€™s journey as she completes her goal and cycles through her 50th marathon.

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Ann Arbor Parks and Recreation hiring instructors for summer camps

Read full article: Ann Arbor Parks and Recreation hiring instructors for summer camps

The City of Ann Arbor is looking to fill full-time and part-time positions for summer camps, city pools, canoe liveries, golf courses and water parks around Tree Town.

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Ann Arbor YMCA announces new CEO after four month search

Read full article: Ann Arbor YMCA announces new CEO after four month search

Josh Chapman will assume his new position on May 1.

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This workout method might be just right for you

Read full article: This workout method might be just right for you

There is no upper limit when it comes to moderate exercise!

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Tips on keeping your heart healthy this Valentineโ€™s Day

Read full article: Tips on keeping your heart healthy this Valentineโ€™s Day

Show love to your Valentine as well as yourself

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Why itโ€™s so important to eat shortly after a workout

Read full article: Why itโ€™s so important to eat shortly after a workout

Here is a guide for reasons why itโ€™s important to eat after working out and what foods/beverages are best to consume.

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This could help you keep your resolution to get fit

Read full article: This could help you keep your resolution to get fit

Have you done a group exercise?

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Have you tried โ€˜ruckingโ€™? It will take your walk up a step

Read full article: Have you tried โ€˜ruckingโ€™? It will take your walk up a step

You to burn 30-35% more calories than just walking

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Donate to Food Gatherers and get a free workout at August food drive

Read full article: Donate to Food Gatherers and get a free workout at August food drive

Attendees who show up to the 9 a.m. dance fitness class with at least one food or personal item can work out for free.

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Race the rapids with this fun workout

Read full article: Race the rapids with this fun workout

The idea is simple, you just hop in the lazy river and take a stroll.

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Lace up your sneakers to go โ€˜retro walkingโ€™

Read full article: Lace up your sneakers to go โ€˜retro walkingโ€™

Have you stepped into this fitness trend?

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Body check doubt with a new adult hockey program at Ann Arbor Ice Cube

Read full article: Body check doubt with a new adult hockey program at Ann Arbor Ice Cube

The new co-ed program is open to adults aged 18 and older who want to learn the fundamentals of the game and practice their skills at the Cube.

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Ann Arbor Parks & Recreation offering guided walks with new hiking program

Read full article: Ann Arbor Parks & Recreation offering guided walks with new hiking program

Starting June 6, hikers can meet with staff to go on 2-3 mile hikes at selected parks around Tree Town, officials shared in a notice.

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March for a purpose with your pet

Read full article: March for a purpose with your pet

Fitness is important for both you and your pet, and there's a great way to get moving

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Ann Arbor to host Bike to Work Day with commuter stations, games

Read full article: Ann Arbor to host Bike to Work Day with commuter stations, games

Cycling commuters can take photos of their rides and post them to Twitter with the hashtag #MyA2Commute.

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Inaugural Menโ€™s Health Run/Walk to take place at Ann Arborโ€™s Fuller Park in June

Read full article: Inaugural Menโ€™s Health Run/Walk to take place at Ann Arborโ€™s Fuller Park in June

Run or walk a free 5K while learning about health issues impacting men in minority communities on June 10 at Fuller Park.

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Introducing the Octopods: registration open for Ann Arborโ€™s new swim team

Read full article: Introducing the Octopods: registration open for Ann Arborโ€™s new swim team

The move aims to make facilities more equitable and the city more responsible with its available resources, officials said.

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These streets will be closed on Sunday for Ann Arborโ€™s Shamrock and Shenanigans 5K

Read full article: These streets will be closed on Sunday for Ann Arborโ€™s Shamrock and Shenanigans 5K

According to the city, parts of several streets will close from 8 a.m. to 11:30 a.m. on Sunday.

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Crazy busy, but still motivated? This workout was made for you

Read full article: Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

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More than a gut feeling: Why gut health is so important, how to improve it

Read full article: More than a gut feeling: Why gut health is so important, how to improve it

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

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Ways to reach your weight loss journey goals this year

Read full article: Ways to reach your weight loss journey goals this year

Nutrition and fitness expert shares advice on how to stick to losing weight this year.

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Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

Read full article: Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isnโ€™t given up on by March -- or even earlier?

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Get fit in a unique โ€œauto themedโ€ gym

Read full article: Get fit in a unique โ€œauto themedโ€ gym

If youโ€™ve passed by a certain auto shop on Mack Ave. in Detroit, you may think theyโ€™re working on vehicles inside. Well they are, but not the kind you may think. โ€œWe do it one part at a time, thatโ€™s what our wall says, thatโ€™s our focus and mission. We have High Octane, we have Torque, Body Garage, we have Mechanics, all these classes have the intent to help you build your vehicle,โ€ Terra Castro, Owner/Founder, of the Detroit Body Garage told โ€œLive in the Dโ€™s,โ€ April Morton. By vehicle, if you havenโ€™t already guessed, is your body.

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Hereโ€™s how to burn more fat by building muscle

Read full article: Hereโ€™s how to burn more fat by building muscle

Vowing to get into better shape is a popular New Yearโ€™s resolution, and a key factor in obtaining optimal health is strength training and building muscle. The more muscle you build, the more fat you burn. So we spoke to Rebecca Baizas, Peter Cherry and Beck Orow with the YMCA of Metropolitan Detroit to learn more.

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Ann Arbor Rec & Ed opens registration for winter fitness classes

Read full article: Ann Arbor Rec & Ed opens registration for winter fitness classes

Registration is now open for virtual, in-person and hybrid winter fitness and wellness courses offered by Rec & Ed.

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How to turn everyday tasks into a way to exercise

Read full article: How to turn everyday tasks into a way to exercise

Jody Trierweiler talks about how you do not need to hit the gym to get fit.

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Do the gobble wobble at this yearโ€™s Ann Arbor Turkey Trot

Read full article: Do the gobble wobble at this yearโ€™s Ann Arbor Turkey Trot

On Nov. 24, runners can dash down Main Street and around Ebel Field in their best Thanksgiving costumes and ugly sweaters.

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You canโ€™t stand to miss this fitness routine

Read full article: You canโ€™t stand to miss this fitness routine

Keeping your legs strong and healthy can help your overall wellbeing. So where do you begin? Nutrition and fitness expert, Jody Trierweiler, joined Jason Carr on โ€œLive in the Dโ€ to discuss the importance of whatโ€™s often referred to as โ€œLeg Dayโ€.

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This organization is celebrating its 170th birthday, and youโ€™re invited to the party

Read full article: This organization is celebrating its 170th birthday, and youโ€™re invited to the party

The YMCA of Metropolitan Detroit will be turning 170, and they are celebrating with a huge block party that everyone is invited to.

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Sunday in the Park returns to Ann Arbor to benefit ALS research

Read full article: Sunday in the Park returns to Ann Arbor to benefit ALS research

Community members of all ages are invited to attend Sunday in the Park on Sept. 18.

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Ann Arborโ€™s Probility Marathon returns with focus on mental health

Read full article: Ann Arborโ€™s Probility Marathon returns with focus on mental health

Runners will dash through the University of Michigan central campus, in Nicholโ€™s Arboretum, along parts of the Huron River, and all the way to (and from) Washtenaw Community College.

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Ann Arborโ€™s outdoor pools to close early due to staff shortages, mechanical issues

Read full article: Ann Arborโ€™s outdoor pools to close early due to staff shortages, mechanical issues

โ€œDue to staffing challenges and ongoing mechanical issues, staff will be altering the end of the summer schedule for the outdoor pools,โ€ said the City of Ann Arbor in an emailed update.

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Ann Arbor named second-best Midwest city for remote workers who love nature

Read full article: Ann Arbor named second-best Midwest city for remote workers who love nature

Tree Town is the second-best midwestern city for remote workers who enjoy nature, and the 16th best in the US.

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Stay hydrated with superfoods

Read full article: Stay hydrated with superfoods

Summer is slowly coming to an end, but with the last few weeks of hot weather, it is still important to focus on staying hydrated. Health and fitness expert, Jody Trierweiler appeared on โ€œLive In The Dโ€ today to show that plain water isnโ€™t the only way to stay hydrated.

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Try a week of free classes this September with Ann Arbor Rec & Ed

Read full article: Try a week of free classes this September with Ann Arbor Rec & Ed

Those interested in improving their health or flexibility have a chance to try Rec & Ed courses between Sept.10-18 before making a commitment.

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Orangetheory Fitness offering a free class this weekend

Read full article: Orangetheory Fitness offering a free class this weekend

Orangetheory Fitness, a global fitness brand, is encouraging its members to invite a friend to class on Saturday, July 30th, in honor of International Friendship Day.

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Its not the Hula Hoop you knew as a kid

Read full article: Its not the Hula Hoop you knew as a kid

Wanna lose fat and strengthen your core? Try a Hula Hoop, but not the one you remember as a kid. This hoop is weighted.

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How to build a strong stable foundation for your body

Read full article: How to build a strong stable foundation for your body

Nutrition and fitness expert Jody Trierweiler demonstrates how to boost your strength without lifting weights.

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3 ways to lessen risk of hearing loss during gym workouts

Read full article: 3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

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Ann Arbor YMCA to host summer fun block party in June

Read full article: Ann Arbor YMCA to host summer fun block party in June

On June 25, community members can hang out in front of Ann Arbor YMCA, at 400 W. Washington St., to get a jumpstart on their summer fun.

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No ordinary ride: How this adaptive bike program brings smiles to everyone involved

Read full article: No ordinary ride: How this adaptive bike program brings smiles to everyone involved

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

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Teens can work out for free at Planet Fitness this summer: How it works

Read full article: Teens can work out for free at Planet Fitness this summer: How it works

Teens can get moving for free at Planet Fitness locations this summer.

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Ann Arbor Summer Festival announces 2022 wellness series

Read full article: Ann Arbor Summer Festival announces 2022 wellness series

A2SF has announced the lineup for its upcoming fitness series.

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Poll: Whatโ€™s your favorite place to take a walk in Ann Arbor?

Read full article: Poll: Whatโ€™s your favorite place to take a walk in Ann Arbor?

Since then, weโ€™ve gotten tons of emails from readers telling us some of their favorite places and trails. Now, we want to know yours.

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This one exercise does it all

Read full article: This one exercise does it all

What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

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Fลwling Warehouse brings new sport to Ann Arbor area

Read full article: Fลwling Warehouse brings new sport to Ann Arbor area

A cross between bowling and football, fowling involves knocking down bowling pins with footballs.

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Ann Arborโ€™s Gallup Park livery to open on Saturday

Read full article: Ann Arborโ€™s Gallup Park livery to open on Saturday

On Saturday, April 23, the Gallup Park livery will open its doors to community members ready to get back in the water.

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Our favorite walks in the Ann Arbor area

Read full article: Our favorite walks in the Ann Arbor area

Here's a roundup of our favorite places to go for a stroll in Tree Town.

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Ann Arbor Goddess Run 5K returning Sunday after three year hiatus

Read full article: Ann Arbor Goddess Run 5K returning Sunday after three year hiatus

Sundayโ€™s races, which kick off at 8 a.m., include a 5K race, an untimed 1-mile fun run and a 200-meter kidsโ€™ dash.

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How to avoid injury as you train for your next big race

Read full article: How to avoid injury as you train for your next big race

Now that the weather is turning warmer, a lot of people are getting back outside for activities like running and cycling.

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Annual Ann Arbor fundraising 5K brings shenanigans and shamrocks to downtown in March

Read full article: Annual Ann Arbor fundraising 5K brings shenanigans and shamrocks to downtown in March

Get your heart pumping and race around Tree Town during the annual Shamrocks and Shenanigans 5K on Sunday, March 13.

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Is it time to recharge your resolution? Hereโ€™s how you can make it happen

Read full article: Is it time to recharge your resolution? Hereโ€™s how you can make it happen

The cold weather and winter โ€œblahsโ€ can make you lose sight of those new year promises to lead a healthier lifestyle.

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Which workout is right for you? This fun quiz will help you determine exactly that

Read full article: Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when youโ€™re doing some workouts you enjoy.

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Looking for motivation to exercise? Hereโ€™s a fun challenge for a healthier 2022

Read full article: Looking for motivation to exercise? Hereโ€™s a fun challenge for a healthier 2022

Looking to kick off the new year right, with a healthy start? Join the Y 170 challenge!

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Hit your fitness goals with this adjustable stationary bike that folds up

Read full article: Hit your fitness goals with this adjustable stationary bike that folds up

This sleek stationary exercise bike gives you the cardio workout that you need in the comforts of your own home.

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Fitness Friday: Building muscle to burn more fat

Read full article: Fitness Friday: Building muscle to burn more fat

This Fitness Friday, weโ€™re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

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Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

Read full article: Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

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SmartAsset: Ann Arbor makes top 10 fitness friendly cities of 2022

Read full article: SmartAsset: Ann Arbor makes top 10 fitness friendly cities of 2022

In its annual report, SmartAsset has named Ann Arbor the eighth-most fitness-friendly city in the United States.

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Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

Read full article: Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

This Fitness Friday, weโ€™re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

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Fitness Friday: Working out like a Detroit Piston

Read full article: Fitness Friday: Working out like a Detroit Piston

Weโ€™re back at the Detroit Pistons Performance Center this Fitness Friday, training with the teamโ€™s head strength and conditioning coach.

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Ann Arbor one of 35 top tier bicycle friendly cities in United States

Read full article: Ann Arbor one of 35 top tier bicycle friendly cities in United States

Tree Townโ€™s commitment to creating cyclist-safe spaces has gotten the attention of the League of American Bicyclists.

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Fitness Friday: Detroit Pistonsโ€™ strength training

Read full article: Fitness Friday: Detroit Pistonsโ€™ strength training

This Fitness Friday, weโ€™re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

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Start the countdown to 2022 early at this Buhr Park open skate event

Read full article: Start the countdown to 2022 early at this Buhr Park open skate event

Hosted by Ann Arbor Parks and Recreation, participants can hit the ice at 10 a.m. and will countdown to 2022 around noon.

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Fitness Friday: Training at Michigan Hy-Fit Athletics in Auburn Hills

Read full article: Fitness Friday: Training at Michigan Hy-Fit Athletics in Auburn Hills

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

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Fitness Friday: Training like a Spartan from โ€˜300โ€ฒ

Read full article: Fitness Friday: Training like a Spartan from โ€˜300โ€ฒ

This Fitness Friday, weโ€™re trying out an intensive full-body workout inspired by the movie โ€œ300โ€ณ

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Fitness Friday: A look at Detroit Pistonsโ€™ training process

Read full article: Fitness Friday: A look at Detroit Pistonsโ€™ training process

This Fitness Friday, weโ€™re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

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Planet Fitness gives cardio equipment to Detroit firehouses

Read full article: Planet Fitness gives cardio equipment to Detroit firehouses

Planet Fitness is donating and will help install treadmills and stationary bicycles in each of Detroitโ€™s 38 firehouses.

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Fitness Friday: How to โ€˜cool downโ€™ with the Detroit Lions cheerleaders

Read full article: Fitness Friday: How to โ€˜cool downโ€™ with the Detroit Lions cheerleaders

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

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Several roads to close in Ann Arbor for Sunday marathon

Read full article: Several roads to close in Ann Arbor for Sunday marathon

On Sunday, many roads around Tree Town will be closed between 3 a.m. and 1:30 p.m. for the Probility Ann Arbor Marathon.

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Start your day with a stretch before you leave the bed

Read full article: Start your day with a stretch before you leave the bed

Light stretching before getting out of bed can set the tone for your day!

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Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

Read full article: Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

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Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

Read full article: Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

Weโ€™re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

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Fitness Friday: Getting as strong as Detroit Lions cheerleaders

Read full article: Fitness Friday: Getting as strong as Detroit Lions cheerleaders

This Fitness Friday, weโ€™re back on the field with the Detroit Lions cheerleaders for some strength training.

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Fitness Friday: Warming up with the Detroit Lions cheerleaders

Read full article: Fitness Friday: Warming up with the Detroit Lions cheerleaders

This Fitness Friday, weโ€™re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

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Ditch your gym membership with this home gym bundle

Read full article: Ditch your gym membership with this home gym bundle

Build your home gym with these two key products

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Wellness-focused EVEN Hotel reopens in Ann Arbor

Read full article: Wellness-focused EVEN Hotel reopens in Ann Arbor

EVEN Hotel Ann Arbor has reopened for visitors.

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How to work out like a Detroit Lions cheerleader

Read full article: How to work out like a Detroit Lions cheerleader

The Detroit Lions arenโ€™t the only ones on the field getting a good workout in.

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Big Brothers Big Sisters of Washtenaw County hosts first 5K on Sunday

Read full article: Big Brothers Big Sisters of Washtenaw County hosts first 5K on Sunday

Hosted in partnership with several Ypsilanti-area businesses, 5K registrants can run, walk or skip their way through the Eastern Michigan Campus and on part of the B2B trail.

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Fitness Friday: 16 minute cardio, ab workout

Read full article: Fitness Friday: 16 minute cardio, ab workout

This Fitness Friday, weโ€™re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

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3 ways to make your exercise more effective

Read full article: 3 ways to make your exercise more effective

Ever feel like youโ€™re not getting results from your workout? Well donโ€™t be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.

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Family friendly โ€˜Art Fair of exerciseโ€™ set to happen in Ann Arbor October 2

Read full article: Family friendly โ€˜Art Fair of exerciseโ€™ set to happen in Ann Arbor October 2

The free event will be held outdoors from 8 a.m. to noon at Advantage Personal Training on Oak Valley Drive.

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Fitness Friday: Trying the uneven bars at Gymnastic Dreams in Livonia

Read full article: Fitness Friday: Trying the uneven bars at Gymnastic Dreams in Livonia

This Fitness Friday, weโ€™re back at Gymnastic Dreams in Livonia to learn the uneven bars.

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Fitness Friday: Learning to balance on the balance beam

Read full article: Fitness Friday: Learning to balance on the balance beam

This Fitness Friday, weโ€™re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

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Lunches like this will fuel you up for going back to school and back to work

Read full article: Lunches like this will fuel you up for going back to school and back to work

With many kids going back to school in person, and many grown-ups returning to work, itโ€™s time to start thinking about packing lunches. Nutrition and fitness expert Jody Trierweiler says you should pay attention to the ingredients.

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Ann Arbor Rec & Ed offers week of free classes in September

Read full article: Ann Arbor Rec & Ed offers week of free classes in September

From September 13-19, community members can sample in-person and online fitness and yoga classes at no cost.

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Fitness Friday: Taking it to the vault at Gymnastic Dreams

Read full article: Fitness Friday: Taking it to the vault at Gymnastic Dreams

Weโ€™re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

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Fitness Friday: Learning balance beam basics at Gymnastic Dreams

Read full article: Fitness Friday: Learning balance beam basics at Gymnastic Dreams

Weโ€™re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

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The chlorophyll craze: Healthy or Hype?

Read full article: The chlorophyll craze: Healthy or Hype?

One of the latest crazes to hit social media has to do with chlorophyll. So what is it? In the words of nutrition and fitness expert Jody Trierweiler, chlorophyll is like the blood of plants and causes the green pigment in plants and vegetables.

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Fitness Friday: Getting started in gymnastics

Read full article: Fitness Friday: Getting started in gymnastics

This Fitness Friday, weโ€™re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

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At WDIV, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and excellence, we incorporate Artificial Intelligence (AI) technologies to enhance our news gathering, reporting, and presentation processes. Read our article to see how we are using Artificial Intelligence.


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