Jim Ferency of Windsor, Ontario, is one of those people who just loves to run.

One man who worked for a global company delivering packages was walking about 20,000 steps each day. The man’s relief from pain made a lasting impression on his wife. Schummer said the inserts, which raise and support the four arch supports of the foot, put your foot in proper alignment and relieve pain. And each insert can be prescribed by your specific foot problems. AdThe orthotics can also help with ankle, knee, hip and low back pain, as well, as it’s all about alignment.