Here are four realistic changes you can make to help boost your mental and physical health in the months to come.

While this is such a fun time of year, it can also be stressful.

Having a more positive outlook on life could mean better health, according to new research.

As we’re all getting ready to gather around the dinner table Thursday to give thanks and reflect on our blessings, parents say children right now just aren’t as thankful as they ought to be.