These are some of the best strategies to making sure you walk out of the grocery store with the healthiest foods they have to offer.

Now that everyone is working on spring cleaning their homes, it might be time to start thinking about spring cleaning your body. Jon Handelsman, co-owner of Better Health Market and Cafe, stopped by “Live in the D” to show how they can help you start fresh this spring. Handelsman said there are great ways to start small if you’ve never done one before. In addition to raw, pressed juices, Better Health offers vitamins, supplements and organic foods. To find out more about how you can find a Better Health Market near you, watch the video above.

This Green Split Pea Soup recipe is best done after you've saved the ham bone of a spiral ham, or any bone-in ham. Start by boiling the ham bone in half a pot (or more) of water for about 60-90 minutes. Strain fat and meat from stock and return stock to pot. Cut up carrots and celeryAdd rinsed split peas, sauteed veggies, chopped carrots & celery, and a couple of bay leaves to stock. Add the ham meat strained earlier.

But the closure didnt stop Behan and Ziola from using Juicy Kitchen to make wholesale meals for community partners, paying their staff and making meals for frontline workers. Started in 2011, Juicy Kitchen originated as a healthy meal delivery business by Susan and George Todoroff. Juicy Kitchen would drop off premade food at community partners, White Lotus Farms and Argus Farm Stop, who would then sell the food to hungry customers. Ziola credited the two markets as being a reason why Juicy Kitchen survived while closed to the public. Juicy Kitchen is at 1506 N Maple Rd.