Health and nutrition expert Jody Trierweiler demonstrates how to juice your own ginger shot at home

Living a healthy life has its benefits, and Wellcare offers Medicare plans beyond the basics.

Transitioning to a healthier lifestyle is always at the top of most people’s new year resolutions list but how do you get started?

It’s National Nutrition Month, and if you’ve been considering switching to a healthier lifestyle, now is a great time to make the leap. Luckily, Live In The D’s nutrition and fitness expert Jody Trierweiler is here to help you figure out where to begin. Trierweiler said that the Academy of Nutrition and Dietetics recommends you break down March into weekly goals to help you stick to a healthy diet. Plus, with all the unique recipes available online, you’ll have plenty of new dishes to try your hand at. AdFor more tips from Jody on how to get started on a healthy lifestyle, watch the video above.