DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get an 8-minute ab and oblique workout done from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.

DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get a 10-minute lower body workout from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.