INSIDER
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Fitness Friday: 8-minute ab and oblique workout
Read full article: Fitness Friday: 8-minute ab and oblique workoutDETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get an 8-minute ab and oblique workout done from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.
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Fitness Friday: 10-minute lower body workout
Read full article: Fitness Friday: 10-minute lower body workoutDETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get a 10-minute lower body workout from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.