Do you know what needs to be in balance?

Have you set a New Year’s resolution yet? If not, you might want to consider making yours to drink more water this year.

Ever feel like you’re not getting results from your workout? Well don’t be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.