By now, you’ve likely put away the bulky winter sweaters and perhaps pulled out your summer wardrobe.

Having indigestion can ruin your day, or even keep you up at night. If you are looking for relief, we spoke with Dr. Geri Williams, one of the experts at Ideal You to get a few simple steps you can take to reduce acid reflux, increase your metabolism, and improve your overall health.

If you and your sweetheart want to enjoy a healthier holiday, there are some alternative options.

Millions of people celebrate the beginning of the new year by resolving to make a change in their lives.

Many have been taking steps to be healthier these days, and there’s one particular vitamin that does a lot more for you than you may realize: Vitamin D. And the benefits go well beyond building strong bones.

It’s likely not an understatement to say everybody’s been a bit more stressed out lately, especially considering the past year and a half or so.

It’s the season for firing up the grill! Outdoor gatherings are back and in the center of it all, and besides the fellowship is the food.

If you are struggling to lose weight or noticed you’ve gained weight, it may have to do with screen time.

These are some of the best strategies to making sure you walk out of the grocery store with the healthiest foods they have to offer.

Struggling to lose weight? Dr. Geri Williams from Ideal You Health Center talked with “Live in the D” host Tati Amare about the ways the center has found sleep and weight loss are linked. With support from coaches and some lessons on how to eat healthier, the center says it can help you not only lose weight, but keep it off. After sunset, your body releases hormones for sleep, along with hormones for repair and fat loss. Williams said delaying sleep past midnight or sleeping during the day often results in higher instances of obesity and cardiovascular problems.

Getting outside or to the gym to exercise has been challenging for many amid the COVID-19 pandemic. If working out is important because you’d like to lose weight, one doctor says you can skip the gym and still be successful in shedding pounds. “Live in the D” host Jason Carr spoke with Dr. Geri Williams, who said if you want to lose weight, it’s 80% to 90% about the type of food you put in your body. She added that exercise is very beneficial when it comes to health, but it isn’t the main driving factor in weight loss. Williams said people who work with the Ideal You program can lose up to 40 pounds in 40 days.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. The New Year often means New Year’s resolutions for many, and one of the most common is to lose weight. The weight loss center Ideal You is helping people crush their goals the simple way: eating healthy. Customers typically see results quickly and are able to easily stick with their resolution to lose weight.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. This article is sponsored by Ideal You. Many people have put on some extra weight during the quarantine and shedding those pounds right now can be challenging, especially on your own. Dr. Geri Williams from Ideal You Health Center wants to help you look and feel your best. The Ideal You program is not a diet but it is a coach assisted system to help you shed unwanted stored fat as well as help you set goals for your health.