INSIDER
View: Updated CDC mask wearing, COVID testing guidance for fully vaccinated
Read full article: View: Updated CDC mask wearing, COVID testing guidance for fully vaccinatedThe Centers for Disease Control and Prevention (CDC) updated its mask-wearing and COVID-19 testing guidance for fully vaccinated people on Thursday, May 13.
How to keep your children active during school days at home
Read full article: How to keep your children active during school days at homePeople work much better when they feel energized and the same is true for students -- especially those who are starting the school year learning virtually. Read more: Kids at HomeRemember as a school kid, how great it felt going back to class after recess? You go out to the bus stop, you walk into your school building and now weโre just kind of waking up and weโre going right to the computer," Nakfoor said. They can spend a minute, two minutes jumping, which is such good movement for the body.โShe also recommends cup stacking for younger children. Itโs really important get your older kids standing up and they can even do some work while theyโre standing up.โNakfoor said her oldest son like to do wall squats while doing school work.
Fun ways to keep your kids active if the weather isnโt cooperating
Read full article: Fun ways to keep your kids active if the weather isnโt cooperatingItโs that element of โWhat am I going to get?โ It makes exercise fun.โShe said her family can easily fill 45 minutes of exercise using the dice. โBefore you know it, youโve been exercising for 45 minutes and they donโt even realize itโs true exercise because itโs fun,โ Nakfoor said. โBodyweight exercises are great -- jumping jacks, sit ups, toe touches, arm circles, the plank -- bodyweight exercises are really good because theyโre good for little kids," Nakfoor said. She also likes using indoor activity cards. Nakfoor said thatโs the key -- if the children are having fun, theyโll stay active longer.
Metro Detroit weather forecast: Sunday night showers and storms
Read full article: Metro Detroit weather forecast: Sunday night showers and stormsDETROIT - An active and dangerous weather scene remains in place, Sunday evening. Sunday night will be wet before midnight, and showers and storms fade away afterward. It remains warm with overnight lows near 70 degrees. Local 4Casters weather app:Remember to download the FREE Local4Casters weather app. Weather radarKeep an eye out for severe weather alerts and the radar here:Be sure to bookmark these pages on your browser or on your phone.
Metro Detroit Weather: Thunderstorm warning issued for Metro Detroit counties
Read full article: Metro Detroit Weather: Thunderstorm warning issued for Metro Detroit countiesDETROIT - The National Weather Service issued thunderstorm warnings for Macomb and St. Clair counties until 9:15 p.m.An active and dangerous weather scene remains in place, Sunday evening. It remains warm with overnight lows near 70 degrees. Local 4Casters weather app:Remember to download the FREE Local4Casters weather app. Weather radarKeep an eye out for severe weather alerts and the radar here:Be sure to bookmark these pages on your browser or on your phone. All of these radar pages are interactive with tools to show you road conditions, 24-hour precipitation data, and satellite views.