Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Fitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a full body resistance band workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

The Fitness Friday outdoor workout series continues with owner and trainer Fortune “500″ of Jabs Gym Birmingham. This week’s workout is cardio boxing! Check it out in the video player above. Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class