Each week, there will be a different focus on the four key pillars of heart health. This week’s focus is well-being.

Here are four realistic changes you can make to help boost your mental and physical health in the months to come.

Many people report that their stress and anxiety levels rise this time of year. So local mental health expert Dr. Jennifer Peltzer Jones from Henry Ford Emergency Behavioral Services is here to help circumvent that frame of mind with tips that can help change your way of thinking.