Have you stepped into this fitness trend?

Nutrition and Fitness expert Jody Trierweiler shares some ways that moms can reduce stress

Health and Fitness expert Jody Trierweiler shares some ways to loosen up

We’ve heard this all before from parents everywhere, “You have to eat your greens,” but which greens should you be eating? According to Jody, the CDC ranked the top 47 most nutritious fruits and vegetables, and the top 7 were all greens. Jody recommends using it in a smoothie, pesto, or in a salad. 2) Chinese/Napa Cabbage - Now this one can be cooked and still deliver all those good nutrients you want. Jody recommends adding it to your burritos, soups, or making kimchi out of it.

Sitting all day is not healthy, and you may likely be doing a lot more of it nowadays, so Jody Trierweiler showed us how to weave exercise into our day. First, Jody suggests investing in a fit ball. Also, Jody says 5 minutes of moderate exercise totaling 30 minutes by the end of the day will keep you feeling good and stay focused. Jody showed various ways you can use a chair to get all the exercise you need during your busy day. Watch the video to see more exercises that you can incorporate into new day at home.