Get tips of snacking healthy this holiday

Follow 4 basic steps and you could find success

Nutrition expert shares advice for picking desserts

Collagen is a vital protein in the body

Fitness & nutrition expert hands out workout advice

Expert gives advice on how to stay healthy this summer

The not-so-sweet side of sugar

There is no upper limit when it comes to moderate exercise!

Spilling the truth about tea

Show love to your Valentine as well as yourself

Intermittent fasting is an eating strategy

Hostess gifts, greeting cards, home décor and more!

We're talking about random acts of kindness, and if you've ever taken a kind act the wrong way today on What's the Buzz.

Instead of all that sugary candy, you could be enjoying this.

You to burn 30-35% more calories than just walking

Fitness and nutrition expert shares advice

Nutrition expert reveals why you might want to start

Skipping the sugar, not the taste

Learn how to create custom jeans at home with Jon Jordan

A pet boutique that will get your pets' tail wagging

Hear about the Street Art Fair happening this weekend

Here are steps to take to make sure your pets get home

Have you stepped into this fitness trend?

Do you know what needs to be in balance?

Health and nutrition expert Jody Trierweiler demonstrates how to juice your own ginger shot at home

Plus, one local city is in the national spotlight thanks to its delicious food -- that’s what’s on the menu for the 60th edition of the Dine In The D Newsletter. (Hi, I’m Michelle!)

This week on what's the Buzz - Blaine Fowler, Co-Host of "Blaine and Lauren Mornings" on 96.3WDVD, and Comedian Mike Bonner join Tati Amare and Jody Treiwieler to talk about concert pricing and when it's worth it.

Health and fitness expert shares soda alternatives

Nutrition and fitness expert shares advice on how to stick to losing weight this year.

On “Live In The D” today, host Jason Carr tried out some exotics fruits that are full of nutrients. They are things you may have heard of before, but in many cases, you may not have had them raw.

Jody Trierweiler talks about how you do not need to hit the gym to get fit.

Jody Trierweiler talks about how the time change affects our body

Friends of "Live In The D" talk about the teams they support.

Pumpkin season is in full swing! Jack-o-lanterns and pumpkin spice lattes are great, but have you thought about the nutritional benefits of pumpkins? Nutrition and fitness expert Jody Trierweiler joined Jason Carr on “Live in the D” to explain the benefits of including this fruit in meals.

Believe it or not, October is a huge national food month, so put some of these foods head-to-head to see what people would choose.

Keeping your legs strong and healthy can help your overall wellbeing. So where do you begin? Nutrition and fitness expert, Jody Trierweiler, joined Jason Carr on “Live in the D” to discuss the importance of what’s often referred to as “Leg Day”.

Health and fitness expert Jody Trierweiler joined Jason Carr on “Live In The D” to discuss a “nutritional powerhouse” helpful for weight loss.

Everywhere you look these days, it seems like companies are coming up with bizarre food flavors. Even while this may be a gimmick to get us to discuss them, these items do exist, and they may have you wondering who consumes them.

Nutrition and fitness expert Jody Trierweiler demonstrates how to boost your strength without lifting weights.

It’s golfing season! Are you ready to get into the swing of it? Are you physically ready?

Many people want to shed a few or many extra pounds they have “hanging around”. But. nutrition and Fitness expert Jody Trierweiler says she wants people to resist the urge to grab something off the shelf that is a supplement because the bottles will claim it will increase your metabolism, stops the absorption of fat while eating, and it is going to increase weight loss. She warns, with those extreme stimulants, there are definitely side effects.

Nutrition and Fitness expert Jody Trierweiler shares some ways that moms can reduce stress

What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

Today is National Pet Day, and you know how much people like their pets. We invited some of our pet-owner friends to chat about cats, dogs, and all of the other furry companions that people have in their homes.

Health and Fitness expert Jody Trierweiler shares some ways to loosen up

When you’re heading down the snack aisle at the grocery store, you might be tempted to fill up your cart with salty, crunchy snacks like potato chips. However, there are some healthier alternatives that might taste just as good.

If your celebrating St. Paddy's Day, drop the artificial food coloring, and use healthier options.

Should a child get an allowance for doing their chores, or getting good grades?

Jody Trierweiler shares some ways to incorporate Omega 3's into your diet

Nutrition and fitness expert Jody Trierweiler shares some way to incorporate essential probiotics into your diet

Nutrition and fitness expert Jody Trierweiler shares low carb options of foods we eat every day

It’s a new year, which means it may be time for a change. There are all kinds of social trends that started or grew in 2021, but are these here to stay? Or are you already over them? That's what we're discussing on What's the Buzz.

During the holidays food takes center stage and this year more people will be trying to have get togethers which means more delicious things to enjoy. Appetizers are popular but they are small bites that can pack in a lot of calories.

Ever find yourself saying you are going to exercise more but find it hard to find the time for your workout? There are ways to get more out of your workout by doing fewer exercises.

Add a scoop of powdered fruit to boost your mood and health.

Light stretching before getting out of bed can set the tone for your day!

We all know it is cider season and aside from that sweet beverage we enjoy with a donut, it may be healthier when it transforms into something else.

If you're looking for a new salad recipe, you might want to try this one out.

Ever feel like you’re not getting results from your workout? Well don’t be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.

With many kids going back to school in person, and many grown-ups returning to work, it’s time to start thinking about packing lunches. Nutrition and fitness expert Jody Trierweiler says you should pay attention to the ingredients.

One of the latest crazes to hit social media has to do with chlorophyll. So what is it? In the words of nutrition and fitness expert Jody Trierweiler, chlorophyll is like the blood of plants and causes the green pigment in plants and vegetables.

There are so many different types of chocolate to choose from you may not be aware that one stands out above the others when it comes to your health. That is dark chocolate.

You may have already had a nice kickback with family and friends as the music is playing and you’re just enjoying the company, conversation and a refreshing beverage. But is that libation a good choice?

Often when people think of vacation they think of lounging by the pool, eating amazing food, and sleeping late. Sometimes that means you can return home more out of shape than when you left.

As summer is officially here and families slowly start going out more often, you might want to pick up some simple habits to start a healthier beginning to your summer.

The weather is heating up later this week which means it’s the season to cool down with a summer favorite, ice cream. Think it’s not healthy? - Well think again!

Nutrition and Fitness Expert Jody Trierweiler shares ways to get more vitamin D

Mother’s Day is this Sunday and it is also the kick-off to National Women’s Health Week, which is a reminder to women to take care of themselves and make their health a priority. Nutrition and Fitness Expert, Jody Trierweiler, has suggestions on how you and the women in your life can do just that.

We’ve heard this all before from parents everywhere, “You have to eat your greens,” but which greens should you be eating? According to Jody, the CDC ranked the top 47 most nutritious fruits and vegetables, and the top 7 were all greens. Jody recommends using it in a smoothie, pesto, or in a salad. 2) Chinese/Napa Cabbage - Now this one can be cooked and still deliver all those good nutrients you want. Jody recommends adding it to your burritos, soups, or making kimchi out of it.

One engineer in Rochester has developed a new tool to help improve your exercise game without ever having to go to a gym. MAXPRO is a piece of equipment that can provide just about anything you’ll need for a home gym. The MAXPRO is only 9 lbs, but she said it can easily replace most of the equipment in your gym. Trierweiler demonstrated how you can easily do any exercise you can do with a dumbbell or a cable pulley. Then use some of the many attachments to create a leg workout, bench press, or even use a belt to practice resistance running.

Every winter millions of people experience Seasonal Affective Disorder, or SAD, a condition that can increase anxiety and depression. Nutrition and fitness expert Jody Trierweiler has five foods with nutrients that can help fight off SAD. Low iron levels can also impact depression and anxiety, which Trierweiler says can be helped by eating clams. Iron is absorbed with the help of Vitamin C, and clams contain both Vitamin C and Iron, giving you double the benefits from one food. Keeping up on Omega 3 nutrients can also help combat inflammation that can take place in your brain when you experience depression and anxiety.

The new year is usually when new customers come to gyms to keep their New Year’s resolutions. Local 4′s Kim DeGiulio has been tracking the challenges gym owners face and has an update on the new year. Fitness and nutrition expert Jody Trierweiler had a few tips for what to keep in mind when bringing a mask to the gym. Her number one tip is to avoid masks that draw in moisture, since moisture breeds bacteria. Instead, Trierweiler says to find masks that are breathable, lightweight, and that are made using moisture wicking fabrics.

Sitting all day is not healthy, and you may likely be doing a lot more of it nowadays, so Jody Trierweiler showed us how to weave exercise into our day. First, Jody suggests investing in a fit ball. Also, Jody says 5 minutes of moderate exercise totaling 30 minutes by the end of the day will keep you feeling good and stay focused. Jody showed various ways you can use a chair to get all the exercise you need during your busy day. Watch the video to see more exercises that you can incorporate into new day at home.

Nutrition and fitness expert, Jody Trierweiler, shares her advice for the three easiest things you can do for your health this holiday season. 1) Get enough sleepWe all hear it, “You should sleep 8 hours a night,” but how important is it really? As you sleep your body produces several things it needs, including antibodies to keep you from getting sick. Your metabolism isn’t the only thing that needs water; your body needs lots of water to help it do all of its functions. It is really important to take care of your mental health, so reach out to a professional for help if you need it.

CANTON, Mich. – If you are driving along Beck Road in Canton, you might notice an unusual new structure in the middle of an empty lot. The outdoor structure is called a “Fitness Court” and is there for anyone to give it a try. These identical courts are popping up around the U.S. in an effort to provide communities with free access to fitness equipment. Her number one tip is to avoid masks that draw in moisture, since moisture breeds bacteria. Instead, Trierweiler says to find masks that are breathable, lightweight, and that are made using moisture wicking fabrics.

Staying in shape over the winter months can be a challenge but fitness and nutrition expert Jody Trierweiler has three words to help you achieve the best workout in the shortest amount of time. As anyone with a workout routine might know, the motivation to exercise can start to fade in the winter, especially this year with the stresses of the pandemic. She said a good workout has a frequency of 6-7 times per week, but each session should only take a maximum of around 30 minutes. Trierweiler says that by increasing intensity, you actually create a more effective and calorie burning exercise than working at a lower intensity for longer. To see what happened and learn more workout tips from Jody, watch the video above.

On cold fall and winter days, there’s nothing like a hearty bowl of oatmeal to get you and the family fueled up for the day. Oatmeal by itself may seem boring but there are all kinds of ways to stir up a better, more nutritious batch. Fitness expert, Jody Trierweiler explained that oatmeal has a very high, significant amount of vitamins and proteins,. If you don’t like mushy oatmeal Jody suggested baking oatmeal cinnamon rolls. Watch the video for more tricks on how to make your oatmeal taste even better!

For many people, all this extra stress is giving them some digestive distress. Fitness and nutrition expert, Jody Trierweiler,, joined host Jason Carr to tell us how enzymes work. Without enzymes, the food would just sit in your stomach, unable to be used. When an apple is hit, the cells get broken, releasing the natural enzymes, which start digesting the fruit, hence the brown color. For more information on health, nutrition, and fitness, check out Jody’s FitLife on Facebook and Instagram.

Some are associated with desserts like pumpkins while others get a bad reputation for being too healthy or bitter tasting. Some people may be turned off by eggplant because it can have a bitter taste, but Jody has a trick. Brussels sprouts are also in season and pack a healthy punch because of their cancer fighting properties. After that, the squash can be easily sliced and the insides forked out, for a healthy pasta-like dish. To get the most nutrition out of a pumpkin, Jody recommends adding a different sweetener like stevia instead of sugar.

If you want to get back to the gym this fall, you’re going to have to add a few masks to your usual workout gear. Fitness and nutrition expert Jody Trierweiler had a few tips for what to keep in mind when bringing a mask to the gym. Her number one tip is to avoid masks that draw in moisture, since moisture breeds bacteria. Instead, Trierweiler says to find masks that are breathable, lightweight, and that are made using moisture wicking fabrics. She also recommends that you stay away from neck gaiter style masks, which are worn around the neck and pull up over the nose.

These are foods like acai, and greens that are known for packing an extra nutritional boost. Many of these foods have been turned into vibrant powders that can be easily added to a variety of recipes. Fitness expert Jody Trierweiler is a huge fan of superfood powders. She joined Jason Carr and Tati Amare to share how she uses the powders to make fun, colorful food that packing an extra nutritional punch. These powders add a fun nutritious twist to any kind of recipe.

We are heading into another heatwave and we have something nice and cold for you to cool down as the temps rise. Fitness expert Jody Trierweiler joined host Jason Carr this morning to share some summer treats you can easily make yourself. She shared a cool way to make homemade freezer pops. I have 5 very interesting freezer pops that I bet youve never tried before for the summer heat, said Jody. To see how it works and learn more about healthy ways to stay cool watch the segment above.

Our gyms may still be closed but that doesnt mean you cant get a great workout plus some social interaction at a safe distance. Fitness expert Jody Trierweiler joined us live this morning to talk about some gyms offering outdoor workouts. A lot of the studios that were doing virtual classes have brought them outdoors, said Trierweiler. The gyms featured in the segment were Jump-A-Rampa Movement and Fitness Center, Northville Athletix, AKT, and Jabs Gym. To learn more about what kind of outdoor workouts the gyms are offering and their locations watch the segment above.

Jody Trierweiler is a fitness expert who regularly comes on the show to share her ideas for staying healthy, and today she joined Jason and Tati over Skype. So how has she been avoiding the "quarantine 15 (packing on extra pounds while staying at home)? Well, her advice is to keep to a schedule and make exercise a part of that schedule. Listen to your body, if you dont like waking up early, then a morning workout may not be right for you. His funny personality brings a lot of joy to the Trierweiler household and lightens the mood during the pandemic, as Jody puts it.

The growing trend to promote buying imperfect or ugly produce to avoid wasting food is the new dining and cooking trend. Fitness expert Jody Trierweiler joined Tati Amare and Jason Carr to discuss this and show them exactly what is considered to be ugly produce. Some grocery stores won't accept certain fruits and vegetables if they aren't pleasing to the eye. There's an offer of 50% off your first box from Imperfect Produce by using the code: NBCDETROIT. For more information of the ugly food trend and Imperfect Produce, click above to watch the story!

Jody Trierweiler informs Live In the D on hot to stay hydrated in the warm weatherCopyright 2019 by WDIV ClickOnDetroit - All rights reserved.