Sitting all day is not healthy, and you may likely be doing a lot more of it nowadays, so Jody Trierweiler showed us how to weave exercise into our day. First, Jody suggests investing in a fit ball. Also, Jody says 5 minutes of moderate exercise totaling 30 minutes by the end of the day will keep you feeling good and stay focused. Jody showed various ways you can use a chair to get all the exercise you need during your busy day. Watch the video to see more exercises that you can incorporate into new day at home.