Keeping your legs strong and healthy can help your overall wellbeing. So where do you begin? Nutrition and fitness expert, Jody Trierweiler, joined Jason Carr on “Live in the D” to discuss the importance of what’s often referred to as “Leg Day”.

The weather is heating up later this week which means it’s the season to cool down with a summer favorite, ice cream. Think it’s not healthy? - Well think again!