If you suffer from back, hip or knee pain, you may want to look down at your feet. Why could my back, hip or knee pain come from my feet? If you supinate (meaning your ankles turn outward), or pronate (your ankles turn inward), there is extra strain put on your knees because your feet and ankles are not in alignment, Nadolski said. Amare actually tried one of these insoles for her hip pain and said the insole made a world of difference in just a few minutes. For more information on Fix My Feet Today, call 586-601-5988 or click or tap here.