INSIDER
:strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/10-07-2020/t_ea6424d77902488d82995c772fefad96_name_image.jpg)
How meal planning can help break picky eating habits
Read full article: How meal planning can help break picky eating habitsDETROIT โ Parents know picky eaters can make mealtime a nightmare and it can be even harder to break the habit. Jennifer Anderson, a registered dietician, has come up with a way to help -- and it makes cooking easier too. "I cannot do that and continue to work as much as Iโm working way too much. It kind of reduces picky eating behavior.โThe idea of using the number 12 is to keep meals off a normalized schedule. โIt keeps our family from always eating the same thing on Monday and always Tuesday -- people hate that,โ Anderson said.