INSIDER
Making good habits: Why itโs important to keep unhealthy thoughts in check
Read full article: Making good habits: Why itโs important to keep unhealthy thoughts in checkFor many people, dealing with stress and anxiety is nothing new -- but with the coronavirus pandemic and all it has changed in our everyday lives, experts say more people are looking for solutions now than ever before.
A2ZERO Week to celebrate one year anniversary of Ann Arborโs carbon neutrality plan
Read full article: A2ZERO Week to celebrate one year anniversary of Ann Arborโs carbon neutrality planMore than 20 family-friendly in-person and virtual events are scheduled from June 1-6 to commemorate the event, highlight sustainability and educate the community.
5 apps to help you meditate when you need a break from this crazy world
Read full article: 5 apps to help you meditate when you need a break from this crazy worldWhile it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that canโt always be the case -- especially as we navigate through life during a pandemic.
5 apps to help you meditate when you need a break from this crazy world
Read full article: 5 apps to help you meditate when you need a break from this crazy worldSo if youโre ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. Youโll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know itโs got to be good. Simple HabitIf youโre a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.
Virtual triathlon to benefit Ann Arbors Food Gatherers throughout May
Read full article: Virtual triathlon to benefit Ann Arbors Food Gatherers throughout MayANN ARBOR Ann Arbor-based Epic Races has had to shift its outdoor events dramatically since the coronavirus outbreak began at the onset of its busiest season. Considering the current times, the unique event replaces traditional swimming and cycling events with yoga and meditation. I wanted to create a virtual event that could feel as real as possible, Epic Races CEO Eva Solomon said in a news release. Those three disciplines would be challenging to do as a group online so we put a twist on it and created a triathlon event that consists of yoga, running, and meditation. To date, Epic Races has raised $3,141 -- equivalent to 9,423 meals -- for Washtenaw Countys premier food rescue organization through race entries and participant donations.