According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Society is focusing more on mental wellness than ever before, especially this time of year. That doesn’t mean that we know where to start to help ourselves.

Mood Lifters reports significant benefits for its participants during the pandemic.

Nurses, doctors and hospital staffers who have been on the frontlines of the COVID-19 pandemic have witnessed some incredibly tough moments over the past year, many involving death and despair.