It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

A therapist can help you see blind spots, offer new perspective, and help you see your role in whats going on. Friends cant always do that.They can be supportive, but theyre only so much help in some circumstances, Warren said. You want to find someone who could be as helpful as possible for whatever youre seeking help with. Warren recommended using the website Psychology Today as one of the best platforms to look for a therapist in your area. 2: Just know that we arent magicians.I dont have a magic wand or pixie dust to make things better, Warren said.