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Being thankful year round: How practicing gratitude every day can improve mental health
Read full article: Being thankful year round: How practicing gratitude every day can improve mental healthWhile many take the time to reflect on all they’re grateful for on Thanksgiving, experts say that practicing gratitude each day can have a significant impact on mental health.
Making good habits: Why it’s important to keep unhealthy thoughts in check
Read full article: Making good habits: Why it’s important to keep unhealthy thoughts in checkFor many people, dealing with stress and anxiety is nothing new -- but with the coronavirus pandemic and all it has changed in our everyday lives, experts say more people are looking for solutions now than ever before.
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Wellness app made by University of Michigan alums invites mindfulness through journaling
Read full article: Wellness app made by University of Michigan alums invites mindfulness through journalingDeciding to improve your mental health and well-being is a big step -- but it can be hard to know where to begin. Enter: Wellnest.