One of the best things you can do for your overall health is to sit less and exercise more.

Tens of thousands of women, and a smaller number of men, will be diagnosed with breast cancer this year. Here are some specific things to watch for, according to information from Cancer Treatment Centers of America and the National Breast Cancer Foundation. Breast tenderness. October is all about National Breast Cancer Awareness. Hungry Howie’s works throughout the month to support the National Breast Cancer Foundation.

As important as mammograms are in detecting breast cancer, self-exams are just as vital for early detection.

1 most commonly diagnosed cancer in women, according to the National Breast Cancer Foundation, with more than 250,000 women diagnosed each year in the United States. Fortunately, the prognosis is good for women who detect the presence of breast cancer early via a mammogram screening, with strong evidence linking mammography to a reduction in deaths related to breast cancer. Beaumont recommends that all women age 40 and over get an annual screening mammogram. Take Beaumont's breast cancer risk assessment now. Why not give themselves the best chance to beat breast cancer by following the guidelines?Next steps and helpful resources