National Women's Health Week is an annual effort to remind women about the importance of prioritizing their health and scheduling those routine checkups they might’ve put off.

Mother’s Day is this Sunday and it is also the kick-off to National Women’s Health Week, which is a reminder to women to take care of themselves and make their health a priority. Nutrition and Fitness Expert, Jody Trierweiler, has suggestions on how you and the women in your life can do just that.