Drivers are reminded to keep belongings out of sight when parking their cars.

Orangetheory Fitness, a global fitness brand, is encouraging its members to invite a friend to class on Saturday, July 30th, in honor of International Friendship Day.

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

One, it will mean an extra hour of sleep when falling back, which generally helps people in the morning. The first few days and the first few weeks might be rough, but it does get easier.How important is the night before a morning workout? For those who think bedtime the night before a morning workout has to be 8 p.m., thats not necessarily true. Adjusting even 30 minutes earlier from your normal bedtime could make a big difference in how you feel the next day, Morales said. Thats something thats very personal and, I think, as an individual, you have to look at how you feel.

One, it will mean an extra hour of sleep when falling back, which generally helps people in the morning. The first few days and the first few weeks might be rough, but it does get easier.How important is the night before a morning workout? For those who think bedtime the night before a morning workout has to be 8 p.m., thats not necessarily true. Adjusting even 30 minutes earlier from your normal bedtime could make a big difference in how you feel the next day, Morales said. Thats something thats very personal and, I think, as an individual, you have to look at how you feel.