There is no upper limit when it comes to moderate exercise!

Burn fat, tone muscle and increase strength and flexibility with the AeroPilates Reformer.

From September 13-19, community members can sample in-person and online fitness and yoga classes at no cost.

It’s time to dust off the gym shoes and fill up those water bottles, but make sure to keep updated on COVID and Michigan’s restrictions on group fitness and gyms! And, be sure to click here for more suggestions on how you can help shop and support local businesses! Take a look at these Vote 4 The Best fitness studio recommendations, voted on by you! Pilates:Yoga:Zumba:To see more winners in tons of categories of local businesses, check out the Vote 4 The Best guide here. AdOur Sponsor — We’d like to thank Wallside Windows for their longtime sponsorship of Vote 4 the Best and their support of southeast Michigan’s local businesses.

Ann Arbor Public Schools Community Education & Recreation (Rec & Ed) can help with that. During its winter term, Rec & Ed is offering a range of virtual fitness and enrichment classes so that community members can remain active and social while at home. It is a key ingredient to ensuring a person’s longevity,” said Rec & Ed fitness and yoga program supervisor Terry McNeely in a release. Adult fitness classes include weight training, cardio drumming, zumba, dance yoga and pilates. Community members can register online at the Rec & Ed website, or by calling 734-994-2300 ext.

Ann Arbor’s Recreation & Education is now offering shorter, mini-term fitness, yoga and early childhood classes online. Community members can sign up for weight training, cardio dance and pilates, Zumba, cardio drumming and belly dance classes. Therapeutic yoga, chair yoga, yoga flow and Iyengar Yoga classes will also be offered in the mini-term format. Mini-term classes only meet for two to four weeks, a significantly shorter weekly time commitment than Rec & Ed’s other classes. Here’s the mini-term schedule so far:MondaysTuesdayWednesdayThursdayFridaySaturdaySundayFind more information or register, visit the Rec & Ed website.

Fitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

Rhonda Walker heads to the park in Birmingham to try some pilates on a beautiful day. For more information and a training schedule, go here: https://www.pilatespluswithlisamills.com/

An Internet connection is not your typical gym. But now, you can bring a personal trainer right into your home with one click. Wello.com is one of the new services that uses your webcam to allow you to work out with a trainer forYoga, Pilates, aerobics and strength training. You can also connect with apps to lose weight or bulk up. Runtastic Push-Ups is also free and tracks your pushups by counting how many times your nose touches the screen of the phone.